july, 2021

sat24jul10:30 am12:30 pmSHINRIN-YOKU UNITED PRESENTS: FOREST THERAPY WORKSHOP10:30 am - 12:30 pm Snug Harbor Cultural Center and Botanical Garden

Event Details

Forest therapy, also known as forest bathing, is a nature therapy based on the Japanese practice of Shinrin-Yoku. It is an approach where you take the time to reconnect with nature, with your body, your senses, feelings and emotions. It has recently become one of the well appreciated techniques used to improve your mental health and wellness in an easy, well-accessible way.

Shinrin-Yoku forest therapy can help you to:
– Softly reduce stress and relieve anxiety
– Induce a gentle calm and clarity
– Increase creativity
– Refocus aspirations and refresh yourself

Meet at the RCSF Tuscan Garden for the start of the workshop The group will then proceed to the forest and Healing Garden on the south side of Snug Harbor.

Time

(Saturday) 10:30 am - 12:30 pm

Location

Snug Harbor Cultural Center and Botanical Garden

1000 Richmond Terr.

Organizer

Shinrin Yoku United

Price

$25

august, 2022

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