Kids’ Yoga

YOGA

Your child might not be old enough to correctly pronounce “Namaste,” but she’s probably old enough to enjoy the benefits of practicing yoga. Today, yoga is no longer just for adults. In fact, it has become all the rage among kids as young as preschoolers. Here are just some reasons why yoga is awesome for preschoolers:

Strengthens Growing Body – Children are born with an innate flexibility. Yoga taps into their flexibility, while increasing a child’s strength as their muscles grow.

Enhances Concentration – Kid’s yoga differs slightly. Some poses are fast-paced, while others are slow. This teaches children self-control, while enhancing their focus and awareness.

Body Awareness – Yoga poses vary from balancing, strengthening and twisting. All of these simultaneously teach kids about their body and how it moves.

Sparks Imagination – Child yoga often focuses on themes that transport a child to a tropical paradise like a “Hawaiian Vacation” and “African Jungle.” Children are having fun, while expressing their creative side and learning about different cultures.

This information was provided by Ashley Spicer, creator of FLYAROO Fitness. Click here to learn more about Ashley and FLYAROO Fitness.

Posted in Featured Articles


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  1. Blood Drive

    December 12 @ 9:30 am - 3:00 pm
    December 12, 2017  |  9:30 am - 3:00 pm
    Staten Island Borough Hall
    Donors must be healthy, at least 16 years old (with parent’s written consent) and must weigh a minimum of 110 pounds. Donors should eat prior to donation and bring photo ID. No appointment necessary! Room 125
  2. Tot Time Tuesday

    December 12 @ 10:00 am - 11:30 am
    December 12, 2017  |  10:00 am - 11:30 am
    The Interpretive Center
    Learn about a new plant or animal every week by creating crafts, story time, and playing with other tots!
  3. Baby Space!

    December 12 @ 10:30 am - 11:30 am
    December 12, 2017  |  10:30 am - 11:30 am
    St. George Library
    Songs, rhymes, movements, and stories for babies! This program is geared toward confident walkers up to age 23 months. Please register for the first class you will attend.
  4. Toddler Time

    December 12 @ 10:30 am
    December 12, 2017  |  10:30 am - 10:30 am
    South Beach Library
    Enjoy interactive stories, action songs, and finger plays, and spend time with other toddlers in the neighborhood.
  5. Tot’s Time Plus

    December 12 @ 11:00 am - 1:00 pm
    December 12, 2017  |  11:00 am - 1:00 pm
    SI Children's Museum
    Your pre-schooler will create artwork, sing along and listen to stories.
  6. Tuesday Storytime

    December 12 @ 11:00 am
    December 12, 2017  |  11:00 am - 11:00 am
    Barnes & Noble
    Come on up to the Kids’ Department on the second floor and join us for a fun-filled Storytime!
  7. Science Time

    December 12 @ 2:00 pm - 3:00 pm
    December 12, 2017  |  2:00 pm - 3:00 pm
    SI Children's Museum
    Join us for this daily program on problem solving, inquiry and creative thinking. Activities include meetings animals from our Bugs exhibit, playing with solar cars, solving puzzle and games or building structures. Time is subject to change each day
  8. Afternoon Storytime & Craft

    December 12 @ 3:00 pm - 4:00 pm
    December 12, 2017  |  3:00 pm - 4:00 pm
    Port Richmond Library
    Children and their parents/caregivers are invited to join us for read aloud stories, followed by a craft!
  9. Homework Help

    December 12 @ 3:30 pm
    December 12, 2017  |  3:30 pm - 3:30 pm
    New Dorp Library
    High School volunteers are offering their services to help with reading and math! Reading: PreK -3rd grade, Math: PreK to 8th grade. First come first served. Sign up lists will start the day of each session when library first opens.

  10. Tween Tuesdays

    December 12 @ 3:30 pm
    December 12, 2017  |  3:30 pm - 3:30 pm
    New Dorp Library