Kids’ Yoga

YOGA

Your child might not be old enough to correctly pronounce “Namaste,” but she’s probably old enough to enjoy the benefits of practicing yoga. Today, yoga is no longer just for adults. In fact, it has become all the rage among kids as young as preschoolers. Here are just some reasons why yoga is awesome for preschoolers:

Strengthens Growing Body – Children are born with an innate flexibility. Yoga taps into their flexibility, while increasing a child’s strength as their muscles grow.

Enhances Concentration – Kid’s yoga differs slightly. Some poses are fast-paced, while others are slow. This teaches children self-control, while enhancing their focus and awareness.

Body Awareness – Yoga poses vary from balancing, strengthening and twisting. All of these simultaneously teach kids about their body and how it moves.

Sparks Imagination – Child yoga often focuses on themes that transport a child to a tropical paradise like a “Hawaiian Vacation” and “African Jungle.” Children are having fun, while expressing their creative side and learning about different cultures.

This information was provided by Ashley Spicer, creator of FLYAROO Fitness. Click here to learn more about Ashley and FLYAROO Fitness.

Posted in Featured Articles


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  1. Family Storytime: Spanish Read Aloud – Cuentos y Cantos

    April 25 @ 10:30 am - 10:30 pm
    April 25, 2018  |  10:30 am - 10:30 pm
    South Beach Library
    Children and their parents/caregivers can enjoy stories, and songs in Spanish. Acompáñenos a compartir y cultivar nuestras raíces con otros padres y niños de la comunidad para fortalecer el aprendizaje de los niños a través de canciones y lectura en
  2. Story Time For All

    April 25 @ 11:00 am
    April 25, 2018  |  11:00 am - 11:00 am
    Richmondtown Library
    Join us for interactive stories, songs, and coloring followed by play time for children to socialize. For Ages 18 months to 5 years.
  3. Clay Day

    April 25 @ 1:30 pm - 4:30 pm
    April 25, 2018  |  1:30 pm - 4:30 pm
    SI Children's Museum
  4. Mechanical Wave Machine

    April 25 @ 4:00 pm
    April 25, 2018  |  4:00 pm - 4:00 pm
    South Beach Library
    Participants make a large-scale machine that demonstrates how waves work using wooden dowels, duct tape, and gummy candy. We will also demonstrate a simple oscilloscope that uses a laser beam to show how sound waves look. For ages 13 -18
  5. Lego Club

    April 25 @ 4:00 pm
    April 25, 2018  |  4:00 pm - 4:00 pm
    Todt Hill-Westerleigh Library
    LEGO CLUB GET CREATIVE AND BUILD!!!! The library will supply legos, while you provide the imagination All materials must stay at the libray —- so bring a camera to document your creations!! first come— first served recommended for age 8-14
  6. Family Storytime: Stay & Play Storytime

    April 25 @ 4:00 pm
    April 25, 2018  |  4:00 pm - 4:00 pm
    Tottenville Library
    First, we’ll share some fun, interactive stories together. Then we invite you to stay, play and enjoy the library’s toys & exploration stations. Meet other families in the neighborhood! Recommended for ages 3 and up. No pre-registration required.
  7. Bookcraft

    April 25 @ 4:00 pm
    April 25, 2018  |  4:00 pm - 4:00 pm
    Stapleton Library
    Have a blast listening to stories and making a fun craft!
  8. Family Storytime: Picture Book Time

    April 25 @ 4:00 pm
    April 25, 2018  |  4:00 pm - 4:00 pm
    New Dorp Library
    Enjoy hearing books read aloud, fingerplays action rhymes and coloring. For ages 3 years and up with caregiver.
  9. Evening Group Hike

    April 25 @ 6:00 pm - 8:00 pm
    April 25, 2018  |  6:00 pm - 8:00 pm
    Greenbelt Nature Center
    Every Wednesday: Join us for our weekly evening, guided hike where we will cover 4/5 miles. There are some small climbs but it’s fairly easy. You will probably see parts of the Greenbelt and the trail system that you haven’t
  10. Peepers: Learning about Nature

    April 26 @ 9:45 am - 10:15 am
    April 26, 2018  |  9:45 am - 10:15 am
    Greenbelt Nature Center
    Thursdays through May 31: Through hands-on activities, crafts, and stories, 2 year-olds and their caregivers will become familiar with the sights and sounds of the forest. Space is limited. Registration required. Fee: $3 non-members/Free for Greenbelt Conservancy members