Kids’ Yoga

YOGA

Your child might not be old enough to correctly pronounce “Namaste,” but she’s probably old enough to enjoy the benefits of practicing yoga. Today, yoga is no longer just for adults. In fact, it has become all the rage among kids as young as preschoolers. Here are just some reasons why yoga is awesome for preschoolers:

Strengthens Growing Body – Children are born with an innate flexibility. Yoga taps into their flexibility, while increasing a child’s strength as their muscles grow.

Enhances Concentration – Kid’s yoga differs slightly. Some poses are fast-paced, while others are slow. This teaches children self-control, while enhancing their focus and awareness.

Body Awareness – Yoga poses vary from balancing, strengthening and twisting. All of these simultaneously teach kids about their body and how it moves.

Sparks Imagination – Child yoga often focuses on themes that transport a child to a tropical paradise like a “Hawaiian Vacation” and “African Jungle.” Children are having fun, while expressing their creative side and learning about different cultures.

This information was provided by Ashley Spicer, creator of FLYAROO Fitness. Click here to learn more about Ashley and FLYAROO Fitness.

Posted in Featured Articles


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  1. Greenbelt Peepers

    March 23 @ 9:45 am - 10:15 pm
    March 23, 2017  |  9:45 am - 10:15 pm
    Greenbelt Nature Center
    Through hands-on activities, crafts, and stories, two-year-old kids and their caregivers will become familiar with the sights and sounds of the forest. Space is limited. Registration requested. To register, please email naturecenter@sigreenbelt.org or call (718) 351-3450.
  2. Free Foreclosure Legal Services

    March 23 @ 10:00 am - 3:00 pm
    March 23, 2017  |  10:00 am - 3:00 pm
    Senator Andrew Lanza's District Office
    The Mobile Legal Help Center is a partnership between the New York Legal Assistance Group (NYLAG) and the New York State Courts Access to Justice Program that provides free foreclosure legal services to New Yorkers in need. Private meeting rooms
  3. Toddler/Preschool Story Time

    March 23 @ 10:30 am - 11:15 am
    March 23, 2017  |  10:30 am - 11:15 am
    St. George Library
    Songs, rhymes, picture book stories, & a craft activity are all part of this story time. Registration required.
  4. Toddler Storytime

    March 23 @ 11:00 am
    March 23, 2017  |  11:00 am - 11:00 am
    Todt Hill-Westerleigh Library
  5. Tot’s Time Plus

    March 23 @ 11:00 am - 1:00 pm
    March 23, 2017  |  11:00 am - 1:00 pm
    SI Children's Museum
    Your pre-schooler will create artwork, sing along and listen to stories.
  6. Greenbelt Tree Tots

    March 23 @ 11:00 am - 11:45 am
    March 23, 2017  |  11:00 am - 11:45 am
    Greenbelt Nature Center
    Through hands-on activities, crafts, and stories, children will become familiar with the sights and sounds of the forest. Space is limited. Registration required. Email nature center@sigreenbelt.org or by phone at 718-351-3450. Fee: $3 or Free for Greenbelt Conservancy Members.
  7. Bouncing Babies

    March 23 @ 11:15 am
    March 23, 2017  |  11:15 am - 11:15 am
    West New Brighton Library
    Come for playtime, stories and songs for babies and their caregivers.
  8. Baby Social

    March 23 @ 12:00 pm - 1:30 pm
    March 23, 2017  |  12:00 pm - 1:30 pm
    St. George Library
    Playground is too cold or it’s rainy? Do you and your baby need to get out of the house? Come to the library! A safe, indoor space for babies 0-23 months and their caregivers to play and socialize. Baby toys
  9. Reading & Technology Family Workshop

    March 23 @ 12:00 pm
    March 23, 2017  |  12:00 pm - 12:00 pm
    Huguenot Library
  10. Animal Time

    March 23 @ 2:00 pm - 3:00 pm
    March 23, 2017  |  2:00 pm - 3:00 pm
    SI Children's Museum
    Join us for this daily program and meet one of the animals from our living collection. Check the white board at the museum for details.