Kids’ Yoga

YOGA

Your child might not be old enough to correctly pronounce “Namaste,” but she’s probably old enough to enjoy the benefits of practicing yoga. Today, yoga is no longer just for adults. In fact, it has become all the rage among kids as young as preschoolers. Here are just some reasons why yoga is awesome for preschoolers:

Strengthens Growing Body – Children are born with an innate flexibility. Yoga taps into their flexibility, while increasing a child’s strength as their muscles grow.

Enhances Concentration – Kid’s yoga differs slightly. Some poses are fast-paced, while others are slow. This teaches children self-control, while enhancing their focus and awareness.

Body Awareness – Yoga poses vary from balancing, strengthening and twisting. All of these simultaneously teach kids about their body and how it moves.

Sparks Imagination – Child yoga often focuses on themes that transport a child to a tropical paradise like a “Hawaiian Vacation” and “African Jungle.” Children are having fun, while expressing their creative side and learning about different cultures.

This information was provided by Ashley Spicer, creator of FLYAROO Fitness. Click here to learn more about Ashley and FLYAROO Fitness.

Posted in Featured Articles


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  1. STEAM Camp

    August 22
    August 22, 2017  |  12:00 am - 11:59 pm
    SI Children's Museum
    Have fun doing independent hands-on projects as well as collaborate on group experiments that explore science, technology, engineering, art and math (STEAM)! *Additional materials fee: $15 1/2 day campers/$25 full day campers for the week. **Campers must have reached 4th
  2. Tot Time Tuesday

    August 22 @ 10:00 am - 11:30 am
    August 22, 2017  |  10:00 am - 11:30 am
    The Interpretive Center
    Learn about a new plant or animal every week by creating crafts, story time, and playing with other tots!
  3. Little Lion Cubs: Pre-K & Kindergarten Mini-Camp

    August 22 @ 10:00 am - 11:15 am
    August 22, 2017  |  10:00 am - 11:15 am
    St. George Library
    Did your child graduate from kindergarten or a pre-k program this school year? Or, is your child entering kindergarten or a pre-kindergarten program in September 2017? Our Little Lion Cubs Summer Mini-Camp is the perfect way to beat the summer
  4. Toddler Time

    August 22 @ 10:30 am
    August 22, 2017  |  10:30 am - 10:30 am
    South Beach Library
    Enjoy interactive stories, action songs, and finger plays, and spend time with other toddlers in the neighborhood.
  5. Preschool Story Time

    August 22 @ 11:00 am - 11:30 am
    August 22, 2017  |  11:00 am - 11:30 am
    Port Richmond Library
    Stories, crafts, and play time. Join us for our weekly Preschool Story Time for fun, fun, fun!
  6. Homework Help

    August 22 @ 11:00 am - 4:00 pm
    August 22, 2017  |  11:00 am - 4:00 pm
    New Dorp Library
    High School volunteers are offering their services to help with reading and math! Reading: PreK -3rd grade, Math: PreK to 8th grade. First come first served. Sign up lists will start the day of each session when library first opens.

  7. Tuesday Storytime

    August 22 @ 11:00 am
    August 22, 2017  |  11:00 am - 11:00 am
    Barnes & Noble
    Come on up to the Kids’ Department on the second floor and join us for a fun-filled Storytime!
  8. Tot’s Time Plus

    August 22 @ 11:00 am - 1:00 pm
    August 22, 2017  |  11:00 am - 1:00 pm
    SI Children's Museum
    Your pre-schooler will create artwork, sing along and listen to stories.
  9. Storytime w/ Literacy Inc

    August 22 @ 11:45 am
    August 22, 2017  |  11:45 am - 11:45 am
    Mariners Harbor Library
    Join Literacy Inc. as they host story time! Families are welcome.
  10. Literacy Inc. Read Aloud

    August 22 @ 2:00 pm - 2:45 pm
    August 22, 2017  |  2:00 pm - 2:45 pm
    St. George Library
    Come and listen to stories & enjoy related activities and a take-home snack with the staff of Literacy Inc.