Kids’ Yoga

YOGA

Your child might not be old enough to correctly pronounce “Namaste,” but she’s probably old enough to enjoy the benefits of practicing yoga. Today, yoga is no longer just for adults. In fact, it has become all the rage among kids as young as preschoolers. Here are just some reasons why yoga is awesome for preschoolers:

Strengthens Growing Body – Children are born with an innate flexibility. Yoga taps into their flexibility, while increasing a child’s strength as their muscles grow.

Enhances Concentration – Kid’s yoga differs slightly. Some poses are fast-paced, while others are slow. This teaches children self-control, while enhancing their focus and awareness.

Body Awareness – Yoga poses vary from balancing, strengthening and twisting. All of these simultaneously teach kids about their body and how it moves.

Sparks Imagination – Child yoga often focuses on themes that transport a child to a tropical paradise like a “Hawaiian Vacation” and “African Jungle.” Children are having fun, while expressing their creative side and learning about different cultures.

This information was provided by Ashley Spicer, creator of FLYAROO Fitness. Click here to learn more about Ashley and FLYAROO Fitness.

Posted in Featured Articles


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  1. Opera Classes

    October 18
    October 18, 2017  |  12:00 am - 11:59 pm
    Garibaldi-Meucci Museum
    Lou Barrella. Class meets weekly from October 11 to November 15. Please contact the museum for more details.
  2. THE LEGO® Americana Roadshow

    October 18 @ 10:00 am - 9:00 pm
    October 18, 2017  |  10:00 am - 9:00 pm
    Staten Island Mall
    Staten Island Mall in New Springville will host THE LEGO® Americana Roadshow, a highly visual, educational and free traveling installation of larger than life LEGO replicas of some of our nation’s most beloved landmarks. Ten one-of-a-kind, large scale models of
  3. Greenbelt Peepers

    October 19 @ 9:45 am
    October 19, 2017  |  9:45 am - 9:45 am
    Greenbelt Nature Center
    Mighty oaks from little acorns grow. Through hands-on activities, crafts, and stories, two year-olds and their caregivers will become familiar with the sights and sounds of the forest. Space is limited. Registration required. Fee: $3 per child/Free for Greenbelt Conservancy
  4. THE LEGO® Americana Roadshow

    October 19 @ 10:00 am - 9:00 pm
    October 19, 2017  |  10:00 am - 9:00 pm
    Staten Island Mall
    Staten Island Mall in New Springville will host THE LEGO® Americana Roadshow, a highly visual, educational and free traveling installation of larger than life LEGO replicas of some of our nation’s most beloved landmarks. Ten one-of-a-kind, large scale models of
  5. Greenbelt Tree Tots

    October 19 @ 11:00 am
    October 19, 2017  |  11:00 am - 11:00 am
    Greenbelt Nature Center
    Mighty oaks from little acorns grow. Through hands-on activities, crafts, and stories, three and four year-olds and their caregivers will become familiar with the sights and sounds of the forest. Space is limited. Registration required. Fee: $3 per child/Free for
  6. Tot’s Time Plus

    October 19 @ 11:00 am - 1:00 pm
    October 19, 2017  |  11:00 am - 1:00 pm
    SI Children's Museum
    Your pre-schooler will create artwork, sing along and listen to stories.
  7. Bouncing Babies

    October 19 @ 11:15 am
    October 19, 2017  |  11:15 am - 11:15 am
    West New Brighton Library
    Come for playtime, stories and songs for babies and their caregivers.
  8. Science Time

    October 19 @ 2:00 pm - 3:00 pm
    October 19, 2017  |  2:00 pm - 3:00 pm
    SI Children's Museum
    Join us for this daily program on problem solving, inquiry and creative thinking. Activities include meetings animals from our Bugs exhibit, playing with solar cars, solving puzzle and games or building structures. Time is subject to change each day
  9. Homework Help

    October 19 @ 3:00 pm - 5:00 pm
    October 19, 2017  |  3:00 pm - 5:00 pm
    Port Richmond Library
    Need help completing your homework assignments? Stop by during homework help hours. We are here to help with basic questions!
  10. Art Around the World

    October 19 @ 3:30 pm
    October 19, 2017  |  3:30 pm - 3:30 pm
    West New Brighton Library
    Educators journey around the world with students exploring unique artistic styles and mediums from different countries and cultures. CMOM’s creative arts programs support the student’s own creativity and nurture a love of the arts. Using a variety of art media,