Kids’ Yoga

YOGA

Your child might not be old enough to correctly pronounce “Namaste,” but she’s probably old enough to enjoy the benefits of practicing yoga. Today, yoga is no longer just for adults. In fact, it has become all the rage among kids as young as preschoolers. Here are just some reasons why yoga is awesome for preschoolers:

Strengthens Growing Body – Children are born with an innate flexibility. Yoga taps into their flexibility, while increasing a child’s strength as their muscles grow.

Enhances Concentration – Kid’s yoga differs slightly. Some poses are fast-paced, while others are slow. This teaches children self-control, while enhancing their focus and awareness.

Body Awareness – Yoga poses vary from balancing, strengthening and twisting. All of these simultaneously teach kids about their body and how it moves.

Sparks Imagination – Child yoga often focuses on themes that transport a child to a tropical paradise like a “Hawaiian Vacation” and “African Jungle.” Children are having fun, while expressing their creative side and learning about different cultures.

This information was provided by Ashley Spicer, creator of FLYAROO Fitness. Click here to learn more about Ashley and FLYAROO Fitness.

Posted in Featured Articles


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  1. Tavern Concert

    February 24 @ 8:00 pm
    February 24, 2017  |  8:00 pm - 8:00 pm
    Guyon Tavern
    $15 Admission Online $18 Admission at the Door
  2. All About Archery

    February 25 @ 9:00 am
    February 25, 2017  |  9:00 am - 9:00 am
    Zimmer Club
    Learn the parts of a bow & arrow, range procedures and archery basics. The Zimmer Club youth program uses the great outdoors as a classroom to teach youngsters about outdoor activities, conservation, and embracing nature. Classes are free to boys
  3. Community Holistic Health Forum

    February 25 @ 9:00 am - 12:00 pm
    February 25, 2017  |  9:00 am - 12:00 pm
    Central Family Life Center
    Part of Staten Island University Hospital’s RED-Bruary events calendar. Speaker: James Lafferty, MD, Director of Cardiology Medical mobile unit offering lipid profiles, A1C, blood pressure screenings, pulse ox, BMI, and waist circumference. Heart healthy conversations about social determinants in healthcare.
  4. Happy Birthday, Dr. Seuss! Storytime

    February 25 @ 11:00 am
    February 25, 2017  |  11:00 am - 11:00 am
    Barnes & Noble
    Happy Birthday, Dr. Seuss! In celebration of the beloved author’s birthday on March 2nd, we will host a special Storytime featuring coloring, activities and more. Don’t miss out on this fun-filled Storytime!
  5. Get Movin’ Story Time

    February 25 @ 11:30 am - 12:30 pm
    February 25, 2017  |  11:30 am - 12:30 pm
    St. George Library
    Whether your child loves reading, sports, or both, our Get Movin’ story time is 100% fun!
  6. Reading Help

    February 25 @ 12:00 pm - 1:00 pm
    February 25, 2017  |  12:00 pm - 1:00 pm
    Huguenot Library
  7. Maple Syrup Science

    February 25 @ 1:00 pm - 2:30 pm
    February 25, 2017  |  1:00 pm - 2:30 pm
    Clay Pit Ponds
  8. Hieroglyphs in the Art studio

    February 25 @ 1:00 pm - 4:00 pm
    February 25, 2017  |  1:00 pm - 4:00 pm
    SI Children's Museum
    Arts vocabulary; Hather,Hake and Horos- can you find these Egyptian gods in hieroglyphs? Learn this ancient form of communication and create your own Pictographs.
  9. Open Craft Hour

    February 25 @ 1:30 pm - 2:30 pm
    February 25, 2017  |  1:30 pm - 2:30 pm
    Mariners Harbor Library
    Let your imagination run wild with our big box of craft supplies. Join us for fun crafting
  10. Animal Time

    February 25 @ 2:00 pm - 3:00 pm
    February 25, 2017  |  2:00 pm - 3:00 pm
    SI Children's Museum
    Join us for this daily program and meet one of the animals from our living collection. Check the white board at the museum for details.