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Archives for 2019

Archives for 2019

Get Ready for Fall Sports Season

October 28, 2019 By Michelle Yannaco

Summer is a season of relaxation, especially for school-aged children who are not yet old enough to work. Such youngsters no doubt enjoy the chance to spend summer days lounging poolside or at the beach, all without a care in the world or any homework to complete.

Though summer is synonymous with R&R, parents of young athletes who hope to compete in scholastic athletics when the school year begins in autumn may need to take steps to ensure their kids aren’t at risk of injury once the curtain comes up on fall sports season.

  • Examine and replace equipment if necessary. The right equipment can protect kids from injury and help them realize their full athletic potential. But damaged or outdated equipment can increase kids’ risk of injury. Examine kids’ equipment long before fall sports season begins so you have time to bargain hunt should anything need to be replaced.
  • Schedule a physical for your child. Speak with the athletic director at your child’s school to learn the guidelines that govern athletic physicals. The physical will need to be conducted by a predetermined date, but you may also need the physical to be conducted after a certain date for it to be considered valid. Speak with your child’s physician if any problems are found during the physical.
  • Let kids heal. Kids’ schedules are busier than ever before, and many youngsters play several sports during the school year. Summer vacation may be the only extended period all year that youngsters’ bodies get to heal. While it’s important that kids stay physically active throughout the summer, make sure they don’t overdo it, as you should emphasize the importance of rest.
  • Gradually get back in the swing of things. While rest gives kids’ bodies a chance to heal and develop, it’s important that young athletes stay in shape over the summer. As the fall sports season draws near, help kids gradually get back in the swing of things. Tryouts tend to be physically demanding, so kids who have not lifted a finger all summer may be at risk of injury or missing the cut. Let kids ease back into regular exercise to make sure they are not starting from scratch come their first tryout.
  • Speak with coaches. Coaches can be great assets to parents who want to make sure their youngsters enjoy the summer without sacrificing their chances of making the team in the fall. Speak with kids’ coaches to determine if there is any area your son or daughter can work on over the summer to improve his or her chances of making the team. Make sure kids are the ones leading the charge to improve their games; otherwise, they may feel pressured into doing so and that can take away the fun of playing sports.

Scholastic athletes should take advantage of the opportunity to relax and recover that summer presents. But athletes who hope to compete in the fall can still work with their parents to ensure they’re ready once the school year and sports season begins.

Filed Under: Family Fun, Fall Tagged With: sports

Make a Lunch Kids Will Devour

October 28, 2019 By Michelle Yannaco

Children can be picky eaters, making it challenging for parents to find foods their kids will consume. Family dinners are challenging enough, but lunches kids will love can be even more difficult to come by.

Parents can prepare lunches kids are certain to devour by thinking outside of the traditional lunch box. Using some creativity and building off of kids’ favorite foods is the key.

Make it miniature

Mini versions of kids’ favorite foods can be entertaining and entice children to try things they normally wouldn’t. If it’s fun-sized, it can be swallowed in one bite. Think about mini sandwiches cut into fun shapes with a cookie cutter. Or use little condiment cups to hold chicken salad, soup or yogurt.

Offer variety

Give kids a bit of a buffet inside of their lunches. This way, if something isn’t tickling their taste buds, they still have other healthy options at the ready. This technique also ensures that kids will not get hungry after skipping meals. Lunch buffets do not have to be complicated. Include half of a sandwich, a piece of fruit or an applesauce cup, some trail mix, and a granola bar. Look for complex carbohydrates and protein so that little bellies will feel full.

Go with what works

If a child really enjoyed the previous night’s dinner, offer up a repeat for lunch the next day. If there is no option for heating food at school, invest in a thermos or a durable, insulated container that can keep the foods at a comfortable temperature. Lunchtime at school occurs not too far into the day, and it’s feasible that food can still be warm if heated right before leaving the house.

Read Next | Get Your Kids to Play Outside Again After Quarantine

Sneak in some nutrition

If kids are bound to eat the same thing over and over again, mix it up in subtle ways. Add a slice of tomato to a plain cheese sandwich and serve it on whole-wheat bread for added nutrition. Blend cauliflower into mac-and-cheese so it’s barely noticeable. Add flavor to lunch meats with a piece of bacon. Bake up nutritious cereal bars on your own that pack a nutritious punch and could have pureed fruit as the base.

Breakfast for lunch

Most kids go ga-ga over breakfast foods. Use that to your advantage, sending them in with egg-bacon-cheese bagel sandwiches, or some cereal to which they can add milk bought from the cafeteria. Thin pancakes can be rolled and stuffed with fruit in a crêpe style that makes for a tempting treat.

Rely on school lunch

School lunches shouldn’t be dismissed. When the pantry and refrigerator simply aren’t offering up the right inspiration, let children try something provided by their schools. They may like the menu, and that will save you time and effort in the morning. Plus, many school lunches are designed to be nutritionally balanced.

Picky eaters frequently make meal creation challenging. However, with some ingenuity, kids’ lunches can be enjoyed and savored.

pediatrician with child
Read Next | Health and Wellness Resources for Your Staten Island Child

Filed Under: Recipes and Food

25 Signs You’re a New Mom

October 28, 2019 By Jeannine Cintron

I’m not a new mom. My kids are eight and four, so I’m not exactly new to this parenting rodeo. But like most moms, I’ll certainly never forget the sleepless nights, the ups and downs, the endless stress, and all of the bittersweet moments that go along with having a new baby. I put together this list to let the new moms know that everyone kind of loses it the first time around (and sometimes the second and third time too).

You might be a new mom if….

  1. At least once a night, you jump up out of bed like a maniac to make sure the baby is breathing.
  2. Much like the Great Wall of China, the dark circles under your eyes are visible from space.
  3. You have threatened the life of at least one telemarketer (or relative) for calling during the baby’s nap.
  4. You play rock-paper-scissors with your spouse over who has to change the next dirty diaper (and somehow you lose every time).
  5. You find yourself searching every corner and crevice of your house to see where that nasty odor is coming from— and then realize that it’s you. You smell like a person who hasn’t showered in over a week (because you haven’t).
  6. You proudly recite your baby’s height, weight, head circumference, and frequency of bowel movements to all close friends and relatives at the start of each conversation (and a quick conversation it will be, as they are likely thinking of a good excuse to get off the phone with you).
  7. You will stop at nothing to quiet a screaming baby, even if it means wasting gallons of water letting the baby listen to the faucet run, or pacing the floor for hours at a time, alternating between swaying, bopping, rocking, and humming, or even watching rap videos all night.
  8. The last home-cooked meal you had (while sitting down, no less!) was last Christmas, and you certainly weren’t the one who cooked it.
  9. You agree that waking a sleeping baby is an offense punishable by termination of friendship and possibly loss of life to the offender.
  10. Coffee. Just coffee. Lots and lots and lots of it.
  11. Your trips to Babies R Us “just for diapers” are doing more damage to your bank account than your wedding did.
  12. The next person to ask “is the baby cold?” is getting kicked out of your house.
  13. Same goes for the next person to ask “where is his hat? Doesn’t he have a hat?”
  14. The next person to say “just sleep when they sleep” will be forced to wash every dish in the sink, mop the kitchen floor, fold five loads of laundry, and get dinner started…all in the duration of a 45-minute nap with time to spare.
  15. Your diaper bag: a quick trip to the store or leaving town for a week? There is no difference.
  16. You’ve finally been introduced of the wonderful world of children’s television, where torturously catchy songs will play on an endless loop in your head for the next five years or so. You will, at least once or twice, fall sleep singing “I’m the map, I’m the map, I’m the map, I’m the map, I’M THE MAP.”
  17. You used to picture how adorable your baby would look in all of those cute little bathrobes you received at your baby shower, and then you gave her a bath for the first time and quickly threw them all in the donation pile.
  18. Your pediatrician is at the top of your contact list, and you could easily navigate the route to his office in your sleep.
  19. What was once your living room is now merely an obstacle course of large, brightly-colored objects, designed to hold or occupy your baby for any period of time – none of which work nearly as well as merely holding him yourself and utilizing your only free arm for household tasks.
  20. And that other arm? The one holding the baby?  Let’s just say the Incredible Hulk has NOTHING on you and your freakishly strong baby-holding arm.
  21. Remember when you created your first resume and listed “excellent at multi-tasking” as one of your skills?  Ha! You didn’t even know the definition of multi-tasking until now.
  22. Google is your new best friend! And also your very worst enemy.
  23. You have officially been peed on by another human being (and I really do hope that’s a first for you).
  24. You bought a smart phone with 128GB of memory for pictures and videos and ran out of space before your baby rolled over for the first time.
  25. Remember how much you loved the baby yesterday? Well, that love just doubled today. And tomorrow, it’ll triple. And the day after that, it’ll quadruple. It never stops. Someday, your baby will grow into a precious, baby-faced toddler, and she’ll say “I love you” for the first time ever, and your heart will explode into so many pieces that you’ll need a broom and dustpan to pick them all up.

Try to remember that feeling after your sweet little angel has her first public meltdown.

By Jeannine Cintron, a Staten Island mom of two. Read her blog at HighchairsandHeadaches.com

family
Read Next | Read More Pregnancy and New Mom Articles on Staten Island Parent

Filed Under: Babies and Pregnancy Tagged With: moms, mom humor

Spreading Cheer Everywhere

October 28, 2019 By Michelle Yannaco

Screen shot 2016-09-02 at 1.27.59 PM

Teach your children the importance of being civic-minded

When my daughter, Maddy, was about five years old, she decided she wanted to “bring cheer” to lonely senior citizens. It prompted a conversation about people in the community who might not have very much and those who are alone. The thought made her sad, but instead of moving on, she felt empowered to make a difference. She decided to make handmade cards for Valentine’s Day for all of the residents of Eger Nursing Home on Staten Island. It was early enough that she could do this, and she did. She made around 200 valentines that were all unique and she handed each one out personally with a smile and sometimes a hug to every resident and some staff. Maddy continued to do this over the next 6 years, and continues to live each day with a strong sense of civic responsibility.

From seniors in need of a visit, food pantries in all corners of the borough, homeless families, to children living with terminal illness, there are countless people- some right next door- that could use some help. We all have the ability to instill a spirit of giving in our children, especially through our own actions. What do your children see you do? Volunteer or lend a hand?

Sometimes it’s easy to think that it’s a school lesson. In our busy lives, we often complain about how bad something is, whether politics, crime, or something as simple as litter or graffiti. But when was the last time you believed change can start with just you? How can we expect our kids to feel empowered in our community, to have a sense of ownership, pride, and involvement if we’re too busy to look up?

Adults often develop interest and passion in things they’ve experienced in their childhood. Think ahead to the person you want them to strive to be – kind, giving, compassionate come to mind for many of us. Here are some ways to build your child’s spirit of giving and help the Staten Island community:

  • Pick up a few extra items when you go grocery shopping. After you’ve unpacked, take the kids to a local food pantry and donate the items. You can also help them organize their shelves for a bit. The reward is great and truly hands-on. Right here on Staten Island, there are 26 food pantries from the North Shore to Tottenville. They are in all neighborhoods; you might not even realize there is one close to your home! For a list of food pantry locations and phone numbers, visit siparent-com.go-vip.net/food-pantries/. Be sure to call ahead since they may not be open every day.
  • Go through your child’s books, toys, and clothes. Find some that they’ve outgrown but are still in good condition, and drop them off (with the kids) locally at Project Hospitality (www.projecthospitality.org). It’s important to have them be part of the process so that they feel how good it is to give!
  • Help your child’s school engage in a community project. My organization, Brooklyn Home Foundation has launched a project called Smiles 4 Seniors, offering a $500-$1,000 grant to Staten Island schools and afterschool programs who will work to help seniors who often suffer from social isolation and depression. They can make cards, artwork, share a musical performance at a senior center, or have an intergenerational activity. For more information, visit www.brooklynhome.org/smiles4seniors. The idea really came from Maddy’s valentines and wanting to build an “army” of children who can duplicate and multiply these efforts so more seniors in our community aren’t all alone. That smile the children bring out could be the highlight of their week!
  • Find a beach clean-up day or other community service activity. You can find these by doing a google search or by reaching out to the Office of Borough President James Oddo (www.StatenIslandUSA.com). From the Conference House Park to the Greenbelt Conservancy, there is a great need for help!
  • Staten Island Parent hosts on its website a list of organizations offering volunteer opportunities. Check it out for ideas at siparent-com.go-vip.net/volunteer-opportunities/

It all starts with you and your actions. You are their role model in everyday life, so be sure to lead by example. With one person’s acts of kindness, we will see the butterfly effect impact so many and inspire others to do good and be great!

By Erika Hellstrom, a Staten Island mom of two, who finds community service a very rewarding part of parenting. 

Filed Under: Family Fun

Grandparents Are No Longer Bit Players

October 28, 2019 By Michelle Yannaco

grandparents-day
These days, they are taking on more active roles.

There are some 70 million grandparents in the U.S. these days, according to the American Grandparents Association (AGA), and if you ask Karen O’Donnell, a grandmother to four girls, there are probably just as many grandparenting styles.

“I find that with each grandchild or with each set of grandchildren I play different roles,” said Ms. O’Donnell who lived in Dongan Hills for decades before moving to New Jersey. Some of her grandchildren are still on Staten Island.

According to grandparents on Staten Island or those who have ties to Staten Island, the “rules” of grandparenting can be tough to define because the same grandparent has different relationships with different grandchildren — based, in part, on life circumstances, but also on individual personalities, schedules, resources and proximity. It’s hard to make rules, but most grandparents say they respect boundaries set by their children, in terms of parenting.

Ms. O’Donnell, is a step-grandmother to two on Staten Island, ages 9 and 5. “I probably have a more formal grandparenting role with them. We (husband and herself) see them quite frequently and sometimes babysit,” she said. The girls live in Tompkinsville.

But it’s a different story with her other two — ages 21 and 11. Her 21-year-old granddaughter, formerly a professional child actor, “spent a lot of time with us when visiting” with her father in her younger years, said Ms. O’Donnell. Ms. O’Donnell said she was often involved in actual child care, though she never assumed the role of a surrogate.

Her 11-year-old granddaughter, is more typically grandparented. “Early on, I babysat a couple of days a week while they both worked,” she said of her granddaughter’s parents. “I have a combination of formal/fun seeker relationship with her since I will try to pick her up from school and hang out every week or two. I have her sleep over, and we do fun things like library trips and trips to the city and shopping. I am also her only grandmother.”

Ms. O’Donnell, a retired nurse and now a professional photographer, said she honors parental rules and guidelines when stepping in to help out.

“Like, my son and his wife didn’t want their daughter to have soda. So, I didn’t allow it either,” she said.
She has never been one to intrude in the lives of her children, she said, though she has made herself available to help when asked. “It is hard not to intervene or interfere when a grandchild is misbehaving or having trouble or is sad and sick, but you have to hold your tongue.”

She says she’s benefited from the big age range among her granddaughters. “I have learned along the way,” she admitted.

Alex Flint of New Springville has six grandchildren — five girls and one boy — which followed the same sequence as his own children, with the boy being the youngest.

Flint, who taught physical education for years at Susan Wagner High School, started planning his life out about five years before retiring. “I intended to relocate to two places I loved dearly — Salida, Colorado in the heart of the Rockies for the summer months, and a beach in Florida,” he said.

Then, his first granddaughter was born — and his vision of retirement went out the window. “I remained on Staten Island for the next two decades before I became that snowbird I planned so many years earlier,” he said.

Family is important to Flint and up until recently, when he finally embraced the snowbird lifestyle, he was with his children and grandchildren on a regular basis — providing child care on occasion, but mostly enjoying birthdays, holidays and other special events with them.

“I have never intruded into my children’s lives,” he said, noting that child care decisions are theirs and theirs alone. “Actually, I am fortunate that they never gave me reason to intrude.”

According to principals of two Catholic grade schools on Staten Island, grandparents are definitely stepping in to be more a part of their children’s and grandchildren’s lives. They both have noticed the change in recent years and say it’s cause for celebration.

Tara Hynes, the principal at Our Lady of Good Counsel in Tompkinsville, is deeply committed to the 322 students who are enrolled. But she is keenly aware of the contributions of another group at the other end of the age spectrum — the students’ grandparents.

“They are fully engrained in our school,” she said.

For years, the school has offered grandparents a chance to come and lunch with their grandchildren, but Ms. Hynes has recently noticed that this one midday meal has grown into something much bigger.

“I see that grandparents pick up kids after school because their parents need to work. They go to many of our sporting events. And there is a group of grandparents who work as volunteers in the library. They organize the books, read to younger children,” she said. “The kids love it.”

Ms. Hynes thinks grandparents expand the dimensions of a school or a family. “They can do fun things. They don’t need to be so much in charge of the day-to-day. They can be the fun person without any of the challenges,” she said.

Her colleague, Cathy Fallaballa at St. Christopher School in Grant City agrees. “Grandparents are very important to our children. They are very involved in our school,” she said noting that in addition to offering homework help, and rides to and from school, there is a more organized group that volunteers for lunch duty. All are celebrated at an annual luncheon dubbed Grandparents/Special Person Day.

“They assist in keeping the family together,” she said. “I didn’t have this growing up. It’s a wonderful thing.”
According to a poll taken by the AAG, grandparents are happy to be pitching in more. Seventy-two percent say being a grandparent has been the single most important and satisfying thing in their lives. But every family has different dynamics, say those on the front-lines.

“Grandparenting style changes from grandchild to grandchild sometimes, and from circumstance to circumstance. A lot is determined by the relationship with your children as well,” said Ms. O’Donnell. “If your child is dependent on you, then often you have more involvement with their children. Also, I do strongly believe that mothers of daughters get to take a more surrogate role with grandchildren than mothers of sons, especially when the daughter-in-law has a very involved mother.”

For Flint, who now lives in Florida from November to May, the hardest part of being a grandparent is “not seeing the children enough. The best part is having a child to enjoy, “but when the mood changes and the fun begins to ebb, the parents are able to bail you out.”

Flint often travels with his children and grandchildren. Cruises are popular among them all, because they allow everyone to be together on an adventure, yet separate to pursue different interests.

It’s a symbiotic relationship, notes Ms. Fallaballa. “I only used to think of it from the grandparents’ point of view, but that has changed. What child doesn’t like to see a grandparent?”

Judging from kids’ reactions, she’s right.

“My grandparents are very important. They do a lot for me. When my mom needs a break, they watch us on the weekends,” said 10-year-old Evangeline, a resident of Dongan Hills. She said she loves to play Bingo with them. “We do it the Spanish way, speaking in Spanish.”

Katelyn, a new sixth-grader at Egbert Intermediate School in Midland Beach talks about her grandfather, a Travis resident, repeatedly. When she was younger she said he used to play tricks on her, like saying there was an elephant in the back yard and then hiding her plate of food when she ran outside to look. “I always fell for it,” said Katelyn. “I like to joke around a lot.”

Gaetano, 11, a Bay Terrace resident, has one grandfather and a step-grandmother living in Italy, and one grandmother living in Brooklyn. He said that although he rarely sees his grandparents in Europe, it’s always a big deal when his mother’s mom comes to visit.

“Usually once a week on a Sunday, but also for special events like holidays and graduations,” he said. And when she comes for those special events, she stays for days and brings along other family members, like uncles, he said, so her presence in his life is always something he anticipates because it means a celebration is at hand.

By Marjorie Hack, a Staten Island writer.

Filed Under: Family Fun

Winning a Scholarship: Tips for Making Sure Your Application Stands Out

October 28, 2019 By Michelle Yannaco

 Winning a scholarship can be as competitive as gaining entrance to the college of your choice. While academic performance, extracurricular activities and character all matter, your success often boils down to discovering scholarships that fit your credentials and properly promoting your accomplishments.

These tips will help you prepare scholarship applications that get you noticed – and could get you some extra cash to help pay for school.

• Leverage relationships and seek nontraditional opportunities. There are a lot of scholarships out there, and the wider you cast your net, the greater your chances are of winning. In addition to traditional avenues such as your basic online search and checking the bulletin board outside the guidance counselor or financial aid office, reach out to your network. Ask family and friends about scholarships offered by the companies they work for and organizations they belong to. You may be surprised by all the organizations that offer assistance to deserving students.

Other unexpected sources of scholarship funds may include cultural or religious groups, civic and philanthropic groups in your community, and professional groups or businesses in the field you plan to study. Many banks also handle special trusts or funds with scholarship provisions.

• Showcase your passion, talent and potential. A compelling essay gives scholarship judges insight into what makes you special and unique. If you and another candidate are tied in objective criteria, such as grades, a well-written narrative can set you apart. Not all essays are the same, though; exercise caution to ensure that you are answering the question posed and demonstrating your knowledge of the sponsor, not just copying and pasting from another application.

The essay is your opportunity to let your personality shine through in ways your transcript can’t. Showcase your passions and motivations, and be sure to reference volunteer work, extracurricular activities, and other evidence that demonstrates your leadership skills.

• Prepare a checklist and gather materials ahead of time. Winning a scholarship often comes down to organization; you can’t win if you don’t complete the application by the deadline. Although each application will have its nuances, there are some standard details that nearly every scholarship requires. Gathering and assembling these materials ahead of time will make the tedious task of preparing each application easier, and it will help you avoid overlooking something important when a submission deadline is looming. Be sure to obtain extra copies of items such as transcripts that take time to process, and reach out early to request references and documents such as volunteer work affidavits.

With an organized approach, you could be on your way to winning scholarships that help ease your school debt and set you up for success.

Filed Under: School, Camp and Education

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